"I personally don't eat tofu. It contains soy because of the soybean. I know there is a lot of information about it ( mostly contradictory ) but soy contains phyto estrogens. This acts like estrogen in the body and a lot of processed food can…"
"Foods have the ability to heal us or kill us. If you take a red apple from an organic tree, it has amazing nutrients inside of it that can help prevent cancer and make your body stronger. However, take a red apple from a tree that's loaded with…"
"It's not incredibly difficult. I don't eat "gluten free" but I like to avoid bread, pasta, and other substances like that because it's heavily processed. If you aren't celiac ( those with an intolerance to gluten ) it…"