Health, Nutrition and Fitness (151)

Discussions Replies Latest Activity

How Much Water Do You Drink Everyday?

Hi, how much water do you drink a day to keep you fresh? I drink at least 2.5 liters of water everyday. Here are some tips on jumping on th…

Started by Xiao Kang

29 yesterday
Reply by Mark Potts

Does your Milk Alternative contain a known Carcinogen?

Hey Veggie Friends, If you’re drinking any sort of milk substitute, go grab it and look for this ingredient:  Carrageenan. Carrageenan is…

Started by Julie Dillon

8 yesterday
Reply by Mark Potts

How about cholsterol?

Hi everyone, I'm a vegan for about a year now and I feel great about it. I would never want to change my diet again. Besides the dominant e…

Started by Theresa

7 on Monday
Reply by Mark Potts

Hot and cold food list from ayurveda or India

In ayurveda, some food are hot food, meaning that they produce heat when eaten, others are considered cooling. I have noticed this really a…

Started by lal

4 May 14
Reply by Fruitfly

5-HTP?

Been using 5-HTP now for two weeks and I'm sold on it. Best dietary discovery I've made in a long time. Would like to hear from anyone else…

Started by Alfred Anthony

6 May 10
Reply by lal

Digestion problems

Hello! The topic of my discussion is a bit embarrassing, but I really need some help! I became a vegan ten months ago for ethics reasons (…

Started by elma

9 May 5
Reply by Journey Atlas P.

Is non-animal protein enough?

Hi. I'm new here, so excuse me if this has been posted, but I was hoping someone can help me out here. I recently became a vegetarian (abou…

Started by Veronica Vega

24 May 4
Reply by Jane Rhei

JUICE FOR HIGH BLOOD PRESSURE

Hypertension or high blood pressure is a very common problem & associated with increased risk of heart attacks & strokes.Here's an…

Started by Xiao Kang

0 Apr 22

Green Apple Benefits

Green Apple Benefits Some of the primary health benefits of green apple are: Contains a lot of fiber, which is good for digestion. The cha…

Started by Xiao Kang

0 Apr 22

What's Your Favorite Sources of Fat?

I think that fat is an unsung hero in a well balanced diet :) Lipids are energy dense, and therefore taste (generally) very good to us. The…

Started by Lauren Woods

18 Apr 9
Reply by Lauren Woods

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