Interesting because I do so myself

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Although there are definite benefits to juicing, you are missing out on certain nutritional elements when you don't consume whole fruits or vegetables. You won't be getting the fiber contained in whole fruit. Juicing appliances extract the juice and leave behind the pulp and skin, which is where most of the fiber content is located. One glass of juice has more sugar than a single piece of whole fruit. 

Juicing can help you round out your fruit and veggie intake, but eating more whole fruits and vegetables should be your primary goal. Or else may be do smoothies which keep all the fibre in and also keeps the sugar intake in control..


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