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im a week in to becoming a vegetarian and im getting irritable im not normally like that. i need some advise
You should make sure you are eating a varied diet, lots of fresh fruit and vegetables, and protein such as quinoa, beans, peanuts butter/nuts, etc
thanks ill try to get more protein in
it could be. not only did i cut out meat but i also cut out dairy. im also thinking that now that i cut all the other stuff out that im not getting enough calories maybe. not sure though, ill just play with it and see what helps. thanks for the advise
For me I just quit meat that was it , its been easy for me !