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seitan use less, tofu the most of the three, tempeh is nice. i like asian foods brown rice with them do you?
I love tempeh the most for its nutty flavour, chewy texture and the fact of it being fermented soy, which is better for health. I like tofu too, which is versatile in many dishes. I don't like seitan. Seitan is basically wheat flour and making it requires massive amounts of water!
I love both tempeh and tofu! You can do so much with both! Spaghetti, enchiladas, salads, lasagna, etc.