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tks for sharing .. we appreciate it .....
Xiao Kang, thanks for sharing this!
ooh thanks I was just looking for this! Do you know how much iron hemp seeds have please?
Green leafy veggies have iron I believe. So Swiss Chard, Kales, Collards, etc. would be beneficial. I believe that Spinach was Poppies source of strength!
Also beans, legumes and quinoa....