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Protein can be a great concern when considering a vegan diet- where do you get it? How much is enough? This video is the first in a series addressing the most common nutritional concerns for a vegan diet. I’m honored to be joined by Michael Greger, M.D. of nutritionfacts.org to demystify vegan protein sources. To track your own protein, check out Cronometer here: http://www.BiteSizeVegan.com/Cronometer
Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer
Everyone gets enough protein: http://bit.ly/1E922Uo
Fiber’s the real worry: http://bit.ly/1AvfgU0
Where Do I Get My Protein?: http://bit.ly/1s2KGUS
What I Eat In A Day (With Nutritional Breakdown): http://bit.ly/1ub65JH
Epic Vegan Meal Time (Decadent Vegan Food!): http://bit.ly/1t6ne3I
Health, Nutrition & Fitness Playlist: http://bit.ly/1K5VedQ
Connect with Dr. Greger:
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan!
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★Blog Post for This Video: http://www.BiteSizeVegan.com/Protein
it's hard to not get enough.