Dr. Oz Total 10 Rapid Weight Loss Group "Veg" Version Post Recipes, Share your results

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Dr. Oz Total 10 Rapid Weight Loss Group "Veg" Version Post Recipes, Share your results

I've rarely seen any negative feedback about this low glycemic diet. The concepts are not new many of you may have tried them.. Following this plan should  enable us o lose 9-10lbs in two weeks. I like that the whole plan is on one sheet and there is hardly any measuring or counting. It steers clear of processed foods.

When asked about how to tailor the plan to a vegetarian or vegan diet.  He states fortunately most of the diet is already vegetarian or vegan friendly and Instead of meat  he says  that you subsitute the appropriate amount of of vegetarian protien. This could include tofu, temepeh or nuts. He also specifically states vegans should be sure to get the proper amount of calcium.  Many of his discssions about the diet include recipes that have meat. However, some are already Veg friendly let' s use our existing knowledge to post recipes that work for us!

He starts explaining the diet here:

http://www.doctoroz.com/episode/total-10-rapid-weight-loss-plan?video_id=3956735687001

This is the equivalent of the one sheet but it also include a few more details:

http://s.doctoroz.com/Total-10-v7.pdf

I do not represent Dr Oz but I do enjoy some of his pro-health ideas including this diet.

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Latest Activity: Mar 12, 2015

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Comment by Gina Christine on March 10, 2015 at 4:02am

I've been cleaning out the "carby "cabinets today and stashing away any sugary foods since the diet does not include processed sugars. I am amassing recipes. I think a fair number of additional recipes could be found on raw vegan blogs. 

Comment by Gina Christine on March 12, 2015 at 2:20am

Made the the detoxify soup yesterday. I left the vegetables in after the broth was made. It seems like a waste to throw them away especially since you can eat all f the vegetables you want.

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