1 lb (450 g) carrots

1 pt (550 ml) water

1 pt (550 ml) milk or soya milk

3 tbs condensed milk

1 tps rosewater

½ tps freshly grated nutmeg

molasses or raw cane sugar


Peel and finely grate the carrots. Add the grated carrots to the water. Strain the mixture through a sieve lined with muslin, gathering up the muslin once the liquid has drained through and squeezing to extract all the juice. Repeat this process finally discarding the carrots. Stir the milk, condensed milk, rosewater and nutmeg into the carrot liquid. Add molasses or raw sugar to taste.

Serves 4-6

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