2 large ripe avocados

1-2 spring onions

juice of ½ lime


Halves the avocados, remove the seed and scoop out the flesh. Finely chop the spring onions. Put the avocados and the lime juice in a blender or food processor and blend until smooth. Stir the chopped spring onions into the avocado mixture.

Serves 4

Serve either of these dips with plantain chips or a selection of fresh raw vegetables, celery, cauliflower, carrots, cucumber, peppers sliced lengthways into sticks or divided into florets.

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