Nutritious Living

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Nutritious Living

a group to share about what you do for better nutrition in your life. share your tips and techniques or ask questions to others here :)

Location: digestive tract
Members: 17
Latest Activity: Feb 27

Discussion Forum

Getting minerals in your diet

Started by Fruitfly. Last reply by Fruitfly Sep 27, 2013. 2 Replies

actually...I am not so well versed in how to get minerals or even what they are!!! but I know that they are important for health. sometimes I hear about liquid minerals. I think Bragg's liquid amino…Continue

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Comment by Fruitfly on September 4, 2013 at 10:03pm

please do share things that you do to maintain a more nutritious diet...such as ways you get your nutrients, vitamins or minerals from foods to stay healthy. its kind of just as good as a discussion topic in the forums but I wanted a group that could help remind me of ways that I can stay healthy and also to let it be among friends. hopefully there would be no intense fights in a small group that seem to occur in the main forum!!!!

Comment by Karen V. on September 20, 2013 at 10:08pm

For me I do not  eat any sugar, flour or refined starches. Plus I am vegetarian too. Only whole foods for me. I have been this way for 5 years and at my last checkup all of my blood work was excellant.

Comment by Dara on September 27, 2013 at 11:54am
Great idea Fruitfly. Karen, I have been following the same diet you do. Keeping out the processed foods is so much harder than being a veggie. They insist on putting sugar in everything!

On another note, and I posted in the forum earlier bout this, had my first physical since I went veggie and started running. My cholestoral dropped from 210-225 down to about 149 :D. I have only been a veggie since around March or April.
Comment by Fruitfly on September 27, 2013 at 2:02pm

I take very sugar infrequently as well. but when I take any...I take a lot!

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