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Buckwheat has a rich supply of flavonoids, like rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Buckwheat is also high in protein, fibre, gluten-free, alkalizing for the body, and high in calcium.
I’ve been making this recipe for 6 years and it is still one of my favourites because it is so versatile. If you have adehydrator you can also dehydrate this granola for a crunchy version!
Energize with this Raw Superfood Breakfast Recipe!
Source: Young and Raw