Yoga & Meditation Discussions (8)

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Yogic Diet

The Sattvic or Yogic Diet By Gary Gran, CYT, D.Ay.   from http://www.yogachicago.com/jan05/diet.shtml Sattva is defined as the quality of p…

Started by Fruitfly

2 Apr 3
Reply by Mark Rysdon

Sun Salutations

Yoga Exercise - Sun Salutation (Surya Namaskar) from http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp The Sun Salutation Pose, a…

Started by Fruitfly

2 Jan 22
Reply by Victoria Sommer

Breathing Meditations

Breathing Meditations  from http://www.how-to-meditate.org/ Generally, the purpose of breathing meditation is to calm the mind and develop…

Started by Fruitfly

1 Oct 31, 2012
Reply by Fruitfly

Prayers and Motivation for Practices

This thread is dedicated to collecting prayers and motivations related to yoga and meditation practice. Some of the prayers may provide som…

Started by Fruitfly

1 Oct 20, 2012
Reply by Fruitfly

Meditation Posture

Meditation Posture By Ken Holmes from http://www.samyeling.org/index/meditation-posture   Mind and Body: the need for a good posture From…

Started by Fruitfly

0 Sep 8, 2012

The Prayer of the Four Immeasurables

The Practice of the Four Immeasurables Awakening a Kind Heart by Ven Sangye Khadro from http://www.bodhicitta.net/index.htm Introduction M…

Started by Fruitfly

0 Sep 8, 2012

Anger Management

Manage Anger Through Meditation How Breathing Meditation Can Help in Controlling Our Anger Mar 26, 2007 Laurie McLaughlin Learning to do…

Started by Fruitfly

0 Sep 8, 2012

Bodhicitta

Bodhicitta: The Perfection of Dharma By Lama Thubten Yeshe at Kopan Monastery, Nepal 1983 (Archive # 395, Last Updated Dec 9, 2010) I think…

Started by Fruitfly

0 Sep 8, 2012

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