Connect with vegetarian and vegan friends from all over the world.
Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in a Lamrim meditation
The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practising a simple breathing meditation. We choose a quiet place to meditate and sit in a comfortable position. We can sit in the traditional cross-legged posture or in any other position that is comfortable. If we wish, we can sit in a chair. The most important thing is to keep our back straight to prevent our mind from becoming sluggish or sleepy.
The first stage of meditation is to stop distractions and make our mind clearer and more lucid.
We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of everything else.
At first, our mind will be very busy, and we might even feel that the meditation is making our mind busier; but in reality we are just becoming more aware of how busy our mind actually is. There will be a great temptation to follow the different thoughts as they arise, but we should resist this and remain focused single-pointedly on the sensation of the breath. If we discover that our mind has wandered and is following our thoughts, we should immediately return it to the breath. We should repeat this as many times as necessary until the mind settles on the breath.
If we practise patiently in this way, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we will feel refreshed. When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. In a similar way, when the otherwise incessant flow of our distracting thoughts is calmed through concentrating on the breath, our mind becomes unusually lucid and clear. We should stay with this state of mental calm for a while.
Even though breathing meditation is only a preliminary stage of meditation, it can be quite powerful. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.
So much of the stress and tension we normally experience comes from our mind
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
This is a pre-tantric purification practice in which you visualise the main 3 energy channels in the body. It is used in the beginning of a meditation session (after the prayers of refuge etc.) to calm and clear the mind in only a minute or so.
Visualise the body as being completely empty and transparent, then inside it appears the Central Channel.
During the first round of breathing, INHALE through the LEFT nostril, keeping the right nostril closed with a finger. We imagine the air going from the left nostril into the left channel, up near the crown and way down to under the navel. There, the left channel is connected to the right channel, and we BREATHE OUT through the RIGHT CHANNEL by closing the left nostril with the same finger. Imagine breathing in pure white light, and when exhaling, imagine that all DESIRE AND ATTACHMENT which pollutes the left channel collects at the navel and leaves via the right channel as black smoke. The black smoke disappears beyond the universe. Repeat this 3 times.
The third round we INHALE white light via the LEFT AND RIGHT channel together and imagine them both being connected to the central channel below the navel. This CENTRAL CHANNEL is polluted by IGNORANCE AND CONFUSION which is breathed out as black smoke. Imagine that you BREATHE OUT via the POINT BETWEEN the EYEBROWS.
Normally do this not more than 2 or 3 rounds.
Next, you can start with for example an analytical meditation topic of Buddhist philosophy.