Connect with vegetarian and vegan friends from all over the world.
Hey everyone. I have a friend who's been a lifetime vegetarian like me. He's pretty good at research. I told him that I wanted to start taking vitamin b12 and omegas since from what I read as a vegetarian/vegan we are most likely deficient in those nutrients. He doesn't try to tell anyone what diet they should have but he said "I would only take Omega oil if it has an EPA DHA ratio that is considerably higher for EPA. I think we eat a lot of nuts and vegetable oils which contain more than…Continue