Connect with vegetarian and vegan friends from all over the world.
Started this discussion. Last reply by Liya Feb 20. 5 Replies 2 Likes
Hi folks :)I hope you'll check out a small project I just did. Let me know if the link doesn't work. Thanks!…Continue
Started this discussion. Last reply by Fruitfly Nov 30, 2012. 14 Replies 1 Like
Just wondering....are there others like me? Do any of you believe in veganism and hope society gets there fully one day, but allow a rare bit of flexibility in your diet to accommodate those people…Continue
Crystal Dawn Webber has not received any gifts yet
Antonio Enrico Maria Attanasio said… Although meat and fish are particularly rich in vitamin B3, high levels of this vitamin are found in peanuts, beets, sunflower seeds, and brewer's yeast as well. In any case, if you are not on a very restrictive slimming diet, you should not lose your sleep about it, as vitamin B3 is ubiquitous and small--but sufficient--amounts are found in almost all vegetables.
Crystal Dawn Webber said…
Louise said… Hello Crystal. If you are looking for a natural source of vitamin B I suggest you try Spirallina - a blue-green algae. It's approximately 65 to 71 percent protein that are biologically complete, which means they provide all eight essential amino acids in the proper ratios. Furthermore, spirulina provides all the required amino acids in a form that is easier to digest than meat. Make sure you buy an organic variety though either in tablets or powder form. I have been taking this wonderful algae for many years since I became a vegetarian over 15 years ago and also give it to my daughter (who is also a vegetarian from birth)! Good luck and thanks for your friendship.
Louise said… :)
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