Deb Barak
  • Female
  • Chardon, OH
  • United States
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Deb Barak's Friends

  • Kamal Arora
  • Erica Marinaccio
  • Stacey Lynn
  • Jannie Poirier
  • Michele Liguori
  • Chris Beans
  • Agata Mielcarek
  • Mary Ryan
  • Ymberzal Koul
  • Sara Zee
  • Tyler Bradley
  • Tonya Oliver
  • Abbyfaye
  • Rebecca Hasselman
  • Rebecca Richardson

Deb Barak's Discussions

Family Food Prep

Started Jul 19, 2013 0 Replies

How many of you, while your family may support your lifestyle, still have to cook a separate meal for them?  I fall into that category.  My decision to embrace this new lifestyle was because of a…Continue

Tags: #cooking, #health, #preplanning, #help, #mealprep

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Type of Vegetarian
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Networking, Information, Support, Business
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After doing Beachbody's Ultimate Reset in April 2012. I realized I felt so much better eating a pescatarian diet and have just continued with that course. After 1 year, I also discovered that my beginning stage kidney disease had reversed! I have so much to learn about this lifestyle though!
Favorite Quotations
Live life to the fullest.
Live out your dreams.

Comment Wall (4 comments)

At 7:35pm on July 16, 2013, Michele Liguori said…

Delighted you are my first friend on vegfriend! Would you be willing to LIKE my facebook biz page at Small biz need support from friends. Check out my Vegan/Vegetarian Mondays recipes on and Feel free to comment on any recipes you try or upload your vegetarian photos. As a chef, it's getting to be a popular request at every party! Have a spectaculr day!

At 7:27am on July 17, 2013, RObERT SCHLAUdECKER said…
Wow Chardon is so close, I'm in Erie . Thnx 4 adding me :)
At 1:19am on July 19, 2013, Stacey Lynn said…

Hi Deb. Thanks for the friend request! I'm new here, always nice to meet new veggie friends =)

At 7:48am on July 21, 2013, Rebecca Richardson said…

Hi Deb, I am new to this site and am interested in connecting with others on their life style journey to better health. I started my vegetarian journey 7 years ago when my oldest daughter came home and told me she was no longer going to eat meat or chicken. She never ate seafood . I started making her food for her and continued meat for the rest of us. Slowly as we started to eat more of the foods I prepared for her we really liked it. My husband ultimately benefited the most. He lost weight, went off blood pressure med and lowered his cholesterol! We have since become vegan( 5yrs.) We continue to take foods with us to family outings and bring enough to share. We have found many ways to eat out, we look at menus ahead of time and most restaurants accommodate us. Good luck on your journey. Take one day at a time. When you get the chance read the China Study. It is a 20 year ,controlled nutritional study.

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