Deb Barak
  • Female
  • Chardon, OH
  • United States
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Deb Barak's Friends

  • Kamal Arora
  • Erica Marinaccio
  • Stacey Lynn
  • Jannie Poirier
  • Michele Liguori
  • Chris Beans
  • Agata Mielcarek
  • Mary Ryan
  • Ymberzal Koul
  • Sara Zee
  • Tyler Bradley
  • Tonya Oliver
  • Abbyfaye
  • Rebecca Hasselman
  • Rebecca Richardson

Deb Barak's Discussions

Family Food Prep

Started Jul 19, 2013 0 Replies

How many of you, while your family may support your lifestyle, still have to cook a separate meal for them?  I fall into that category.  My decision to embrace this new lifestyle was because of a…Continue

Tags: #cooking, #health, #preplanning, #help, #mealprep

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Melissa and Deb Barak are now friends
Jan 30, 2016
Deb Barak and chibuzor victor are now friends
Aug 16, 2013
Deb Barak posted a status
"If you are in need of some workout motivation, like my page on Facebook.https://www.facebook.com/DebsFitness"
Aug 5, 2013
Deb Barak left a comment for Rebecca Richardson
"I know, the health benefits are what drove me to do this.  Plus, I always felt that I could take or leave meat. My problem now, is sugar.  If I could get myself off of that permanently, I would be all set.  I feel so much better when…"
Jul 23, 2013
Rebecca Richardson left a comment for Deb Barak
"Hi Deb, I am new to this site and am interested in connecting with others on their life style journey to better health. I started my vegetarian journey 7 years ago when my oldest daughter came home and told me she was no longer going to eat meat or…"
Jul 23, 2013
Deb Barak and Kamal Arora are now friends
Jul 23, 2013
Deb Barak posted a discussion

Family Food Prep

How many of you, while your family may support your lifestyle, still have to cook a separate meal for them?  I fall into that category.  My decision to embrace this new lifestyle was because of a medical necessity.  It reversed my beginning stage kidney disease that I had been living with for about 5 years. The doctors never told me that eating differently could help.  But, after grilling a few nurses and doing some research, I found that you could help kidney disorders with watching your…See More
Jul 19, 2013
Deb Barak posted a status
"How many of you have a family that, while supporting your lifestyle, still embrace eating meat?"
Jul 19, 2013
Deb Barak is now friends with Ymberzal Koul and Dev
Jul 19, 2013
Deb Barak left a comment for RObERT SCHLAUdECKER
"It can be a very small world!  Nice to meet you too,"
Jul 19, 2013
Stacey Lynn left a comment for Deb Barak
"Hi Deb. Thanks for the friend request! I'm new here, always nice to meet new veggie friends =)"
Jul 19, 2013
RObERT SCHLAUdECKER left a comment for Deb Barak
"Wow Chardon is so close, I'm in Erie . Thnx 4 adding me :)"
Jul 19, 2013
Deb Barak left a comment for Michele Liguori
"Hi Michele I have gone and liked your FB page and was kind of shocked to see meat! LOL  You have to do what you have to do to have a viable business though.  I am also a small business owner and would love if you like my…"
Jul 16, 2013
Michele Liguori left a comment for Deb Barak
"Delighted you are my first friend on vegfriend! Would you be willing to LIKE my facebook biz page at https://www.facebook.com/pages/VIP-Chef-Services-Catering/103604899728601?fref=ts Small biz need support from friends. Check out my Vegan/Vegetarian…"
Jul 16, 2013
Deb Barak updated their profile
Jul 16, 2013
Deb Barak and Shunmuga Nathan are now friends
Jul 16, 2013

Profile Information

Type of Vegetarian
Pescatarian
Interested In
Networking, Information, Support, Business
Relationship Status
Married
About
After doing Beachbody's Ultimate Reset in April 2012. I realized I felt so much better eating a pescatarian diet and have just continued with that course. After 1 year, I also discovered that my beginning stage kidney disease had reversed! I have so much to learn about this lifestyle though!
Website
http://beachbodycoach.com/deb949
Facebook
http://www.facebook.com/beachbodycoach.deb1
Twitter
http://debbarakfitness
Favorite Quotations
Live life to the fullest.
Live out your dreams.

Comment Wall (4 comments)

At 7:35pm on July 16, 2013, Michele Liguori said…

Delighted you are my first friend on vegfriend! Would you be willing to LIKE my facebook biz page at https://www.facebook.com/pages/VIP-Chef-Services-Catering/103604899728601?fref=ts Small biz need support from friends. Check out my Vegan/Vegetarian Mondays recipes on vipchef.com/blog and orble.com/spectacular-parties. Feel free to comment on any recipes you try or upload your vegetarian photos. As a chef, it's getting to be a popular request at every party! Have a spectaculr day!

At 7:27am on July 17, 2013, RObERT SCHLAUdECKER said…
Wow Chardon is so close, I'm in Erie . Thnx 4 adding me :)
At 1:19am on July 19, 2013, Stacey Lynn said…

Hi Deb. Thanks for the friend request! I'm new here, always nice to meet new veggie friends =)

At 7:48am on July 21, 2013, Rebecca Richardson said…

Hi Deb, I am new to this site and am interested in connecting with others on their life style journey to better health. I started my vegetarian journey 7 years ago when my oldest daughter came home and told me she was no longer going to eat meat or chicken. She never ate seafood . I started making her food for her and continued meat for the rest of us. Slowly as we started to eat more of the foods I prepared for her we really liked it. My husband ultimately benefited the most. He lost weight, went off blood pressure med and lowered his cholesterol! We have since become vegan( 5yrs.) We continue to take foods with us to family outings and bring enough to share. We have found many ways to eat out, we look at menus ahead of time and most restaurants accommodate us. Good luck on your journey. Take one day at a time. When you get the chance read the China Study. It is a 20 year ,controlled nutritional study.

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