Ingrid Shaw
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Any one else lose a lot of muscle mass after going vegetarian

Started this discussion. Last reply by Vedita Jan 23. 4 Replies

Hi everyone, I'm new here. I've been vegetarian for about 4 months now. I'm just wondering if I'm doing something wrong as I'm losing a really noticeable amount of muscle. My legs, arms, butt and…Continue

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Vedita replied to Ingrid Shaw's discussion Any one else lose a lot of muscle mass after going vegetarian
"Include seeds in your diet. Chia, Pumpkin, Sunflower, Melon..there are many .."
Jan 23

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At 5:16pm on December 9, 2016, Harish Singh said…

Welcome Vegan !

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