"(Continued) Organic Raw Turbinado & or raw cane sugar if its organic, but sugar can depleate nutrients & Chromium but can be replenished by adding a Chromium supplement.....
Some youtube videos on the subject..."
"Other than that minimize your sugar or use an alternative like coconut sugar, stevia, & agave, are all better than sugar and corn syrup. Refined sugar and gelatin may have bones, horse hoves, slaughterhouse waste like cartilage."
"Congrats on your efforts to go Vegan. Being gentle with yourself as you transition is good. You got it; coconut oil - don't know why because I use it on everything!, B-12, B complex, Vit D, Multi, Vit E) Make sure the vitamin D is Vegan !…"
"The word God is the issue with all its defined and or undefined baggage. I prefer, the word Peace." ~Journey
"There is an exception to every rule freedom wouldn't have it any other way" ~ Journey
Favorite words:) (; Peace,
Free, Love, & Truth.
"Offense is just that Offensive. The path of true Defense leads out of the need to defend to sustainability." ~Journey
"You can always quit, but please never give up." ~ Journey P.
"The ones among you who will be really happy are those who have sought and found how to serve." ~Albert Schweitzer
"My opinion is that you never find happiness until you stop looking for it." ~ Chang Tzu
"With a holy host of others standing 'round me,
Still I'm on the dark side of the moon,
And it seems like it goes on like this forever,
You must forgive me,
If I'm up and gone to Carolina in my mind." ~James Taylor