"(Continued) Organic Raw Turbinado & or raw cane sugar if its organic, but sugar can depleate nutrients & Chromium but can be replenished by adding a Chromium supplement.....
Some youtube videos on the subject..."
"Other than that minimize your sugar or use an alternative like coconut sugar, stevia, & agave, are all better than sugar and corn syrup. Refined sugar and gelatin may have bones, horse hoves, slaughterhouse waste like cartilage."
"Congrats on your efforts to go Vegan. Being gentle with yourself as you transition is good. You got it; coconut oil - don't know why because I use it on everything!, B-12, B complex, Vit D, Multi, Vit E) Make sure the vitamin D is Vegan !…"