well over a ar ago we started walking alot. and 4 months ago we started our New Lifstyle change. we eat Salmon lots and lots of tomatoes cucumbers and boiled eggs Salads. and lots of Veggies. i had total kidney failure and they working without a transplant. and i had scar tissue on 50% of my heart and they scraped it off and i came off of 4 liters of oxygen. i still have severe chronic pain in my legs and knees.i have had that 15 years now.