"Dietetics is the integration and application of principles derived from several disciplines—including nutrition, biochemistry, physiology, food science and composition, management, food service, and the behavioral and social sciences—to achieve and optimize human health. Dietetic professionals translate the scientific evidence regarding human nutrition and use that information to help shape the food intake or choices of the public." - American Dietetic…

Health benefits of banana fruit

• Banana fruit is rich in calories, but very low in fats. The fruit contains good amounts of health benefiting anti-oxidants, minerals, and vitamins.…

As the saying goes, we are what we eat… Now this can work to your advantage or disadvantage, depending on the foods and beverages you choose to indulge in. What you put on your plate has power to improve your skin.

Carrots

This vegetable is orange thanks to high levels of…

Melbourne, May 28 (ANI): Some athletes feel that a vegetarian…

For the summers, this drink is super soothing. For few the body temperature is high, by consuming this milk it gets well balanced. This milk also has the power to enhance the inner glow. The face become radiant within a couple of days.

Serves 1 Big pot / 4 to 6 glasses-

Soak 35 to 40 Almonds with skin on in warm water, Overnight.

Full fat Milk or skim milk or 1% or 2% milk - 6 glasses.(Room temperature)

Sugar / any sweetener - 8 to 12tsp (Adjust)

Saffron…

 Sign the petition here: http://www.change.org/petitions/nbc-stop-exploiting-snakes-for-entertainment

                              This is why you should sign and help spread the word:

    Snakes have long been a favorite for countless Fear Factor stunts, (a game show on NBC) because many species' are harmless, yet they instill…

Baingan Bharta is a popular Punjabi recipe, which is medium spicy, cooked in tomato base. 



Serves 3 to 4



Category - Lunch / Dinner

Eggplant - 1No. Large

Tomato - 2Nos. Large

Onion - 1No. Finely chopped

Hotels that serve vegetarian and non-vegetarian food need to be extra cautious from now on. They cannot use the same vessels, used to cook non-vegetarian food, for preparing vegetarian food. If a hotel is found using the same vessels for…

How to NOT be a "Junk Food" Vegan

This is a North Indian style Kurma n goes well with Palak Chapathi.



Serves 4



Category - Breakfast / Lunch / Dinner



Pressure cook the following for 3 whistles-

Potatoes - 3 Medium, diced to 1 inch

Tomatoes - 3 Medium, roughly chopped

Onion - 1 Small,…

Very simple and healthy. This recipe is very very famous in India. Usually prepared during festival days or they give this as prasadam at temples.



Serves 4



Category - Sides / Dessert



Ripe Bananas - 4

Freshly shredded Coconut - 4 to 5 tbsp

Sugar - 6 to 8 tsp or to taste

Ghee or clarified Butter - 2 tsp (Optional)

Raisins - 10 to 12…

Zucchini cooked in a mild Spicy Coconut Base.

Two simple recipes loaded with flavor,fiber and protein!  Watch me on YouTube 

Calabacitas http://veggietorials.com/2012/04/05/calabcitas/…