September 2014 Blog Posts (147)

Stay Juicy With Fruits & Vegetables

Eating plenty of vegetables is indisputably a wise thing to do. Here's how to incorporate more veggies into your diet.



Vegetables are the roots, the stalks, or the leaves of plants. In other words, vegetables are any part of any edible plant that isn’t the fruit. They come in an incredible assortment of textures, colors, and flavors.…



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Added by Xiao Kang on September 30, 2014 at 10:30pm — No Comments

Ginger Treats Heavy Menstrual Bleeding

In the first study of its kind, ginger is found to be an effective treatment for heavy menstrual bleeding in young women.



Heavy menstrual bleeding (menorrhagia) is one of the most common gynecological problems in women, accounting for approximately 15% of all primary care…

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Added by Xiao Kang on September 30, 2014 at 8:30pm — No Comments

Natural Ways to Revive and Brighten Tired Skin

We all have those days where we could use a few more hours of sleep, so I’ve found some helpful ways to brighten tired skin! Feeling tired is one thing, but looking tired is the pits! Why walk around looking like a zombie when you can easily wake up tired skin and look more awake with just a few beauty products?! Keep reading to get the lowdown on how to brighten tired skin!…



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Added by Xiao Kang on September 30, 2014 at 7:00pm — No Comments

Turmeric Extract Improves Brain Function In One Dose

Your spice rack may contain the safest, most fast-acting, brain-boosting substance medical science has yet to confirm effective in a human clinical study.



A remarkable new study published in the Journal of Psychopharmacology titled, "Investigation of the…

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Added by Xiao Kang on September 30, 2014 at 7:00pm — No Comments

Simple Ways to Unclog Your Arteries Naturally

We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?



Statistically,…

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Added by Xiao Kang on September 30, 2014 at 6:30pm — No Comments

This Is What Happens When You Drink Water On An Empty Stomach

More and more, the evidence is mounting that dehydration can cause certain diseases and exacerbate others. Drinking a glass each morning after you wake up is an important daily routine in Japan, and the results are clear.

Water is universally needed to maintain good health and avoid metabolic problems, which is why the Japan Medical Assocation approved this water therapy as a…

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Added by Xiao Kang on September 30, 2014 at 5:00pm — No Comments

9 Home Remedies For Asthma Relief

Asthma is a lung disease that causes difficulty breathing. Asthma can be either acute or chronic. Asthma attacks occur when there is an obstruction in the flow of air in the lungs.



Some common causes of asthma are allergies, air pollution, respiratory infections, sulfites in food and certain medications. Common…

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Added by Xiao Kang on September 30, 2014 at 3:30pm — No Comments

Benefits of Cardamon

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but…

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Added by Xiao Kang on September 29, 2014 at 9:30pm — No Comments

Home Remedies for Bad Breath

Bad breath (halitosis) is a condition characterized by consistent unpleasant breath odor.



Many conditions, such as postnasal drip, chronic bronchitis, uncontrolled diabetes, respiratory tract infection, liver or kidney disease, and digestive disorders such as acid reflux can cause bad breath. In the majority of people with bad breath, however, the problem is in…

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Added by Xiao Kang on September 29, 2014 at 9:30pm — No Comments

5 Foods That Lower Your Blood Sugar Quickly

Eating a whole foods, plant-based diet is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger…

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Added by Xiao Kang on September 29, 2014 at 9:30pm — No Comments

8 Best Herbs for a Healthy Kidney

While many studies have been undertaken to study the effects that many herbs have on the heart, lungs or colon, for instance, much less research has been done on herbs which help with kidney health. The need for this is great, however, as in the United States alone, over 20 million people suffer from chronic kidney disease. Based on the research that has been done, however, some herbs have emerged as…

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Added by Xiao Kang on September 29, 2014 at 8:30pm — No Comments

An Experiment with Apple Cider Vinegar

I got myself a bottle of Apple Cider Vinegar to drink and to make salad dressings. I heard that it can be used to wash produce too, so I gave it a try.

I used conventional apple and kiwi for this. I shook the solution and let the fruits soak in there.

This was the result after 20 minutes. At three minutes, the water turned yellowish; at 20…

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Added by Sharon Ng Huey Yuek on September 29, 2014 at 6:57pm — 2 Comments

Why Eating Sesame Seed Paste (Tahini) Could Save Your Life

We don't think of sesame seed paste as a 'life saver,' but new research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.



Sadly, in the Western world, when the average Joe thinks of protecting himself from heart disease,…

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Added by Xiao Kang on September 29, 2014 at 5:30pm — 1 Comment

Want to Try Going Raw? Here Are My 10 Starter Tips as a Nutritionist!

When first starting out in eating raw foods, it might not only seem overwhelming, but you might also be confused about where to start and which information to follow.



After eating an almost 100% raw food diet for 12 months, and then a high raw diet for the past three years, I have learned a thing or two about how to eat mostly raw and still be healthy and…

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Added by Xiao Kang on September 29, 2014 at 5:00pm — No Comments

Beets: 10 Reasons They Need To Be A Part Of Your Diet

For a long time I was completely turned off of beets as I only thought of them at Christmas and Thanksgiving dinners and their sour, pickly taste that I despised so much as a kid. Now that I have finally given them another go, but this time in roasted, shredded or juiced format, I think that they are absolutely amazing and I am disappointed that I didn’t give them another chance sooner! Beets have a…

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Added by Xiao Kang on September 29, 2014 at 5:00pm — No Comments

11 Things You Should Remember When Buying and Cooking with Tomatoes

There’s now a huge choice of tomato products available in supermarkets. We talk you through the options, which tomatoes to use with which recipe, and ask whether posh chopped tomatoes are really worth it…



We’re big fans of canned food for certain dishes, and there’s no more common sight in our recycling bin than an empty tomato tin. We have hundreds of recipes…

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Added by Xiao Kang on September 29, 2014 at 3:30pm — No Comments

After Losing Her Eyesight, Hope the Rescued Kitten Gains a Forever Home

Without eyes, you won’t see the ugliness of the world, but you can still feel it. You can still feel the shiver through your limbs, the cramps of hunger in your stomach, and the echoes of frightening noises all around you. One kitten, no older than two months, was born into a world she wouldn’t get to see for long. Her battle in life started from birth. While…

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Added by Xiao Kang on September 28, 2014 at 9:30pm — No Comments

Natural Ways to Stop Smoking & Heal Lung Tissue

By Dr. Paul Haider



It is always a great time to stop smoking. Here are some wonderful herb and other ways that will assist you in kicking the habit and heal your lungs.



First of all smoking is an addiction with all the chemicals in tobacco these days you become addicted to the chemicals more than you are…

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Added by Xiao Kang on September 28, 2014 at 9:00pm — No Comments

12 Foods With More Vitamin C Than Oranges

By Christine Mattheis



If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies show that consuming vitamin C can't actually preventcolds, loading up on the nutrient may help slightly…

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Added by Xiao Kang on September 28, 2014 at 6:00pm — No Comments

The New Super Seed You Need to Try

There seems to be a seed revolution happening on supermarket shelves these days. Everything from breakfast cereals to granola bars to yogurts has chia and flax in them. And now, the latest super sexy seed is hemp.



It may be fairly new trend-wise, but hemp seeds actually have…

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Added by Xiao Kang on September 28, 2014 at 5:30pm — No Comments

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