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If you are in a bad mood or stressed, eating the right food is the last thing that you can think of. But it is important to understand that the food is not just fuel for the body. The food not just provides the energy our body requires to function throughout the day, but also plays an important role in maintaining good psychological health. Food can help in lifting up the mood if you are choosing the right one to eat. Comfort food such as pies and pasta will give a sudden boost of energy to the body which will be followed by sluggishness. But there are some food products that lift up the mood without any negative after effects.
Here are some of the mood lifting food products you should try when you are feeling down and depressed and planning a holiday.
It is a versatile vegetable that has a lot advantages to offer. It is also known to help with the stress and is highly helpful in dealing with perinatal mental health problems. It can help women during the pregnancy and even after the birth. It is possible for the women to suffer from perinatal stress, even after a year of giving birth and the vegetable can help with that. It has a high level of foliate that is helpful in creation and absorption of folic acid and neurotransmitters. They play a critical part in alleviating the symptoms of perinatal blues. You do not need to take the help of anti-depressants to deal with the stress because eating asparagus will do the trick.
For people who love sweet foods and prefer to satisfy their appetite with sweet snacks then you should include blueberries to the diet plan. All of the berries including strawberries, blackberries and raspberries have a lot of vitamin C which helps in reducing the stress level. The blueberries contain a high level of anthocyanin which is an antioxidant that is excellent for improving cognitive process along with the lowering stress.
People who love chocolate stay happy. Chocoholics get to enjoy the antioxidants that are present in the chocolate and it helps in inducing happiness. Whenever you are sad you should try a little chocolate and you will feel the mood lift. The dark chocolate particularly cannot just lift up the mood but also lower the blood pressure. It reduces the stress on heart and keeps it healthy.
Garlic does not just make the food tasty; it can also play a role in improving the mood by keep the stress level under control. It has a lot of allicin that has the ability to prevent cancer, heart disease and even common cold. It helps in decreasing the stress that a body can suffer from the illnesses. Add a lot of garlic to the food you eat and you will find it easier to recover from these illnesses and less stressed.
If you easily get stressed and it is affecting your physical and mental health then you should take a warm shower, have your ladies bathrobe on and try to incorporate these foods in your diet.