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Comment by Koen De Bisschop on February 7, 2014 at 11:47pm

Like a lot of things is salt dangerous if your daily level is high…our body needs salt but not so many as we should take in if we don't hold the level down. Avoiding processed food is necessary ! ;)

Comment by Michelle Crowe on February 8, 2014 at 12:10am

Here's a quote that I agree with from Dr. Douglas Graham, "Those substances that are beneficial are only beneficial in moderation, whereas those that are harmful are harmful regardless of dose. We could not sensibly argue that tobacco, botulism or heroin are good for us as long as we didn't use them excessively."

Comment by Michelle Crowe on February 8, 2014 at 12:11am

I also agree with you that we should avoid processed food...

Comment by Uno on March 8, 2014 at 12:39pm

I eat it in low quantities. as well as sugar and oils. feel better for it and have gotten in the best shape of my life.

Comment by Michelle Crowe on March 11, 2014 at 11:05pm

Same here Uno. The only time I eat it is in restaurant food...

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