"Healthy living can reverse the telltale signs of ageing in your cells."

I occasionally read the New Scientist and came across an article (here) from last week. 


For the first time, tests have demonstrated that healthy living can help to slow or even reverse age related damage to cells. The participants (10 males in their 60s) in the trial were given a healthy living regime which included "...a meat-free diet, exercised for 30 minutes a day, did an hour of yoga and meditation a day, and attended group therapy sessions each week."

Makes me even more glad to be a veg*n :)

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