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I am jumping into the diet and exercise pool with both feet. I was told by a fitness advisor that I need to be on a 1700 calorie/day diet for the first few weeks. I can figure out what I need to eat to maintain that diet, but does anyone have any ideas on what I can snack on that won't add to my caloric intake?
I'm pretty much admitting to you that I like to snack. I just want it to stay healthy.
Thanks, in advance, for your suggestions!
Peace & Love!