How to Use Vega One as a Meal Replacement?

Replacing a meal with a shake can be a dodgy business seeing that not every shake can be healthy for you. If a shake lacks in fiber, protein or other types of nutrients, you might end up doing more harm to your body than you’d do by eating a regular meal. Luckily, Vega One isn’t one of those shakes.

And for this reason, we made this short article in which we will explain how to use Vega One as a meal replacement. Let’s get started!


Breakfast is the most important meal of the day, or so they said. Now, it will be the most significant shake of the day. If you go on Vega One’s website, you will see a five-day plan for weight loss. Every day, your breakfast will consist of a smoothie made out of fresh vegetables, fresh fruits, and Vega One shake.

Here is an example: on the first day, you could try a blueberry spinach smoothie. To make this smoothie, you will need half a cup of frozen blueberries, one cup of water, one tablespoon of lemon juice, a serving of Berry Vega One Nutritional Shake and a handful of fresh spinach.

All you need to do is throw all the ingredients into a blender and blend until the composition is smooth. The last step is the hardest one because once you taste it, you will want to drink more. Anyway, with this smoothie, you will be able to start a fresh day.

First Snack

For a snack, you can use the Vega Protein Snack bar.

The snack bar contains eleven grams of plant-based protein, eleven vitamins, and minerals, four grams of fiber and two hundred calories.


For lunch, a fresh veggie and hummus wrap will get the job done.

All you need is a half of cup of hemp seed hummus, half of cucumber, one carrot, half of red pepper, kale or collard green leaves, a quarter of mango, half of avocado and half of cup of sprouts.

Second Snack

For this snack, you can go with sweet potato and beet chips.

You will need three large beets, two medium sweet potatoes, one tablespoon of water, one tablespoon of coconut oil, one tablespoon of salt and two tablespoons of coarse ground pepper.


For dinner, you can eat any vegan food you prefer like cauliflower fried rice, collard green wraps or some ratatouille.

Third Snack

After dinner, you can go for another snack. This one can be either a banana ice cream, Vega Snack Bar or yeast popcorn.

As you can see, the foods all are vegan, but you can use this shake even if you like to eat meat. We suggest bringing more vegetables on your plate and replacing chocolate bars with fruits. This type of program would be hard to sustain if it wasn’t for the high-quality Vega One shake.


A good shake will be able to replace your meal without leaving you craving for food. The Vega One shake is one of those products that you just have to try to see how beneficial it is.

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