I became a vegan almost a year ago.  While I have lightly been working out for several years I now work out harder than I ever have.  I am having some muscle cramping issues, and hip pain and someone told me to take magnesium.  When I do it gives me a romping headache and makes me a little dizzy the next day.  I have tried several multi vitamins and they make me sick to my stomach.

As fellow vegans who work out hard what vitamins do you suggest?  I eat healthy.  I drink a green juice everyday for breakfast (spinach, carrots, celery, cilantro, green apples, habaneros, and a lime) and I make my own beans and rice, for my daily protein then I eat a variety of vegetables in a little coconut oil and as a snack a frozen treat (coconut milk, and frozen fruit).  So I make all of my own food and I don't eat packaged or processed food and all of the sudden I am having severe hip pain with cramping down the side of my leg. 

I don't want to go the doctor (though I may have to) because I live in a small cattle town with no vegan doctors close by so I thought I would put it out there and see what you all thought.


Views: 44

Comment by Roy Hendriks on July 9, 2014 at 1:11am
Comment by Kristine Griffin on July 9, 2014 at 2:17am

What an excellent read.  Thank you very much.

Comment by Roy Hendriks on July 9, 2014 at 2:20am

My pleasure!!

Comment by Jasmine Kaur on July 9, 2014 at 3:32am

I would suggest a blood test, just in case there is something else going on i.e. thyroid

Do you have a juicer ? for pain a ginger shot is great  .. root ginger 1-2- inches half an apple take this as a shot. Another good thing for pain is turmeric root  juiced or capsules. I like pukka herbs turmeric and boswellia Vegan capsules. Also try taking superfoods i,e good quality Chlorella and spirulina. as a shot in the morning on a empty stomach. high in protein, vitamin b some say also b12! (not wikipedia) and iron magnesium...

Check out the nutritional content in full..



also look at the good fats.. im taking udos oil.. this give me energy (another superfood is maca great for energy and balancing hormones)

Comment by Chris Beans on July 9, 2014 at 7:47am

My diet was nutritionally abundant with more nutrients than i needed using an all plant/veggie diet.  It will vary greatly depending on the degree of naturality your food is in.  IF you are using non refined exclusively as I did u are highly unlikely 2 require supplementation..   IF you eat more refined foods. then u are more likely...

YOur key food is the potato.. still.. never neglect this food =)).  no frying crap.. only baked/boiled/steamed/microwaved.   The potassium viramin c and a ton of other minerals will give u a massive boost.   Not 2 mention thier rich in fast digesting carbs!!!

Comment by Chris Beans on July 9, 2014 at 7:47am

IF I workout and skip my potatoes i feel it the next day.. and i feel it  a lot =)


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