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In consultation with CureJoy expert James Dudley:
- When you drink ice water or cold beverages your blood vessels shrink, your digestion becomes restricted and hydration is hindered.
- Since your body is expending energy to regulate your temperature, it can lead to water loss.
- Drinking cold water after a meal creates excess mucus in your body that deteriorates our immune system.
- If you eat food while drinking cold beverages, the water temperature solidifies fats from the foods we’ve just eaten and the body in turn finds it hard to digest.