XK Notes

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Want Osteoporosis? Get Milk!

Calcium? Where do the COWS get calcium for their big bones? Yes... from plants! The calcium they …

Clean Your Kidneys

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted ent…

14 Benefits of Squash

Low in calories Cholesterol-free Aids in Weight-loss High in Vitamin A High in…

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Wisdom Of Life

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Kisah Di Balik Kisah Tiga Kerajaan

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Spiritual Journey

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