How To Start A Vegetarian 30-Day Challenge

eating healthy vegetarian foodMany people are interested in pursuing a vegetarian or vegan diet but they fear that they cannot commit to new eating habits on long-term basis. However, once people adopt vegetarian or vegan diet for a month it helps people to gain the knowledge needed to sustain this way of life.

Below are several steps that can be taken to start a thirty day challenge;

A) STEP 1 - Identify Your Purpose

Before beginning any vegetarian challenge, individuals must clarify their intention in order to know what they are aiming for when embracing new eating habits.

B) STEP 2 - Identify a Suitable Vegetarian Type

To be successful with a vegetarian experiment or challenge, individuals should identify the type of vegetarianism that is most suitable for them. Flexibility is the best thing about the vegetarian lifestyle as there are different types of vegetarians. A person can select a dietary program that is best for their health and nutritional needs for the thirty day period.

C) STEP 3 - Choose A Great Source For Recipes

In order to complete a vegetarian or vegan trial, a person must be willing to overcome their fear of a meat free diet. There are numerous delicious recipes that can be obtained through cookbooks , cooking shows, recipe apps and the Internet. Once individuals find a good source for vegetarian recipes they are better able to maintain healthy eating habits. Learning how to prepare healthy meals from organic foods can help people develop the willpower to maintain their 30-day vegetarian or vegan pledge.

D) STEP 4 - Choose Your Accountable Buddy

Having an accountable buddy (someone who is supportive) is good for a person who wants to take a 30 day challenge. This allows a person to share their lifestyle change triumphs and setbacks with a friend that cares and will hold them responsible to sustain their new eating habits. An accountable buddy can also help shop for and prepare healthy foods and provide support when needed.

E) STEP 5 – Document Your Experience

Taking the time to document new eating habits as well as the experience is important to understand how you feel about leading a vegetarian or vegan lifestyle. By writing in a journal or making a video log, a person can see their personal progress on a vegetarian diet and see the pros and cons.

Sustaining a thirty day challenge or experiment is possible with the steps mentioned above. If you decide that being a vegetarian or vegan is what you want you should see your doctor or nutritionist for guidance.

To gain further information about vegetarianism you should read vegetarian ebooks or courses to avoid making common newbie mistakes and creating the right foundation to a healthy and happy vegetarian or vegan lifestyle.

It is important to get the knowledge and tools to start a successful vegetarian and vegan lifestyle. A great course that is designed for people who are ready to become vegetarians or vegans is called The Vegetarian's Beginner's Guide 30 Day Course. This course is the savvy vegetarian’s choice for the education and guidance to lead a lifestyle that is ethical, healthy and financially sustainable which can be achieved with this course http://www.vegetariansbeginnersguide.com.

38 Comments

  1. Great article, after the holidays i will start my 30 day challenge in January!

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  2. I always wanted to experiment the vegan lifestyle thanks to these tips i can

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  3. During christmas i always put on 5-7 pounds after all the food. I can use this 30 day challenge to reach my goal to start a vegetarian diet.

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  4. I have always been interested in becoming a vegan but did not know how. Thanks

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  5. I am going try out the veggie lifestyle early next month.

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  6. I guess i could try and give up red meat for 30 days

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  7. I need to find an accountable buddy for this experiment. I guess i will ask my husband

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  8. Great topic learnt s omuch

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  9. 2013 is the year for me to become a fully fledged vegetarian

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  10. My new years resolution is to give up red meat !

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  11. I wish i would have found this info a year ago. Thank you so much

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  12. Has any one failed as a vegetarian?

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  13. i am a vegetarian for 3 mths this article is very insightful

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  14. I want to see if being a vegetarian is good so will try this out next moth

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  15. Being a vegetarian has a lot of health benefits

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  16. i think people should go vegan

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  17. I always write in my diary about new experiences. Great tip!

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  18. I want to lose weight in the next couple of weeks so i will do a vegan 30 day challenge.

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  19. I want to make my family vegetarians, so i gave them this article to read.

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  20. Whoa it is new year. My first goal to achieve this year is to be a vegan.

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  21. I really want a copy of that vegetarian lifestyle course. I am thinking of it getting to help me start a vegetarian diet

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  22. january the month of change for me

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  23. just the motivation i needed to hear

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  24. interesting something i could consider

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  25. Going vegetarian can prevent heart disease

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  26. I am so glad i read this article

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  27. i like tip 1 identify your purpose, so true

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  28. I want to know if anyone has tried to go veg for 30 days and how was it?

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  29. finally some good info

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  30. Can anyone tell me why they decided to go vegan in the first place?

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  31. Jut make sure that all the nutrients your body needs will be able to sustain fairly. The protein requirement especially, cause that's what we usually are getting from lean and red meats.

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  32. I think this will help me keeping my body in shape. I always want to try eating all veggie diet cause I heard it'll make you look young and physically healthy at the same time.

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  33. Yeah i agree that i want to eat healthy too!

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  34. The diet plan is important for everyone. it significantly helps people in remaining fit and healthy. The people producing the Best Assignment Writing Services should also continue following a healthy and fit diet.

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  35. The diet is very important in everybody's life and people should pay attention to their diet and eating habits.The people working in the entertainment industry and working with the movies like american dad season 18 and many other shows always try to look fit and healthy to be the talk of the town always

    ReplyDelete

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