Making Your Children Vegetarian

Making Your Children VegetarianTurning vegetarians has become a buzz word all across the globe. There are movements taking place to make vegetarian food more acceptable. Growing number of people in different countries are turning vegetarians because of reasons including, environmental, ethical and medical. Meat and other non-vegetarian products are being avoided. Already, there are substantial numbers of people who are vegetarians because of their social, religious and cultural backgrounds.

It is natural for vegetarian parents to want their children to follow suit. But then, everyone has different opinions about nutrition. Parents are more concerned about whether a vegetarian diet can fulfill the dietary requirements of their growing children. There is no doubt regarding the immense health benefits of a vegetarian diet. There is a strong co-relation between vegetarian diets and reduced incidence of many diseases. People who are non-vegetarians are more likely to suffer from hypertension and heart diseases. They will also have higher blood pressure and cholesterol levels. It’s important for parents to instill the habit of vegetarian diet in their kids’ right from the very beginning.

If parents are aiming for a non-vegetarian diet for their kids, they should also ensure that children are not having any sort of junk foods such as potato chips and aerated drinks else the overall benefits of vegetarian food will be nullified. Diet should be nutritionally complete. Parents should make children a part of turning vegetarian process instead of forcing the vegetables down their throats. They should explain why vegetables are necessary and how they stand up against non-vegetarian foods. They should be given their favorite vegetarian diet. Parents should lead by example if they want their children to grow on a vegetarian diet.


  1. Everybody is a veggi in my family and we have 3 small kids (5, 4, and 10 months). They are all perfect, healthy and don't want to eat meat because they don't want to "hurt the aninals..."

  2. I'm new to being vegetarian although we lean more towards vegan. I have 4 kids, 6, 4, 2 and 9 months. They Dont seem to mind so much. Now getting my husband to switch is a different story


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