Nutrition and Health Benefits of Mushrooms

Nutrition and Health Benefits of MushroomsMushrooms Nutrition Facts

One of the best things about mushroom nutrition facts is that they are very low in calories. One cup of button mushrooms has just 15 calories, while 1 cup of Portobello mushrooms has 22 calories. Their low calorie count is just one reason mushrooms are important fat burning foods.

Mushrooms are also a fat free food, which is helpful when you need to lose weight. What’s more is that mushrooms have no cholesterol and less than 1% of your daily value of sodium. Although not a lot, mushroom nutrition facts also reveal small amounts of protein, carbohydrates and fiber which aid in fat loss.

Mushrooms may be small but nutrition facts prove that they have plenty of vitamins and minerals. One cup of mushrooms includes vitamins C, D, B6 and B12, plus large doses of riboflavin, niacin and pantothenic acid. These vitamins along with minerals like calcium, iron, potassium and selenium keep you fit and in good health.

Health Benefits of Mushrooms

The most sought after health benefit of mushrooms is weight loss. As a lean protein, your body already burns plenty of fat just breaking down the protein (and fiber), but when you consume foods low in fat and carbs that fat burned increases for additional fat burning.

The vitamins C, B6 and B12 found in mushrooms are responsible for boosting your immune system. This helps flush toxins out of your body that could compromise your immune system. A healthy body means you can focus more on fat burning rather than healing.

Many dieters looking to control or reduce their cholesterol add mushrooms to their diet. The fiber content in mushrooms helps lower bad cholesterol, while the low carb content helps regulate diabetes.

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