Cancer is such a staggering epidemic–the sheer number of people affected by the disease is as heartbreaking as it is mystifying. As we are slowly learning more about the causes, we are beginning to learn more about preventive measures.
In terms of the relationship between diet and cancer, this leads us to lists of what not to eat (french fries, sigh), as well as the other side of the coin: What we should eat (artichokes and red wine, yay!).
In the book Cancer: 101 Solutions to a Preventable Epidemic (New Society Publishers, 2007) the authors Liz Armstrong, Guy Dauncey and Anne Wordsworth consider the importance of eating specific foods and drinks for cancer protection. Here’s what they suggest:
1. Cruciferous vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale. These score high for containing many anti-cancer substances, such as isothiocyanates.
2. Globe artichoke for very high levels of salvestrols.
3. Dark greens, such as spinach and romaine lettuce, for their fiber, folate and a wide range of cancer-fighting carotenoids. Other dark colored veggies, too, such as beets and red cabbage.
4. Grapes and red wine, especially for the resveratrol.
5. Legumes: beans, peas and lentils, for the saponins, protease inhibitors and more.
6. Berries, particularly blueberries, for the ellagic acid and anthocyanosides.
7. Flaxseed, especially if you grind it yourself and consume when fresh, for the essential fatty acid alpha-linolenic acid, lignans and other “good fats.”
8. Garlic, onions, scallions, leeks and chives, for many anti-cancer substances including allicin.
9. Green tea, for its anti-cancer catechins, a potent antioxidant.
10. Tomatoes, for the famous flavenoid lycopene.
Source : Care2
Today, I went to the beach with my kids. I found a sea shell
ReplyDeleteand gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell
to her ear and screamed. There was a hermit crab inside and it
pinched her ear. She never wants to go back! LoL I know this is totally off topic
but I had to tell someone!
Feel free to visit my webpage ways to lose weight
I got this web page from my pal who shared with me about this web page
ReplyDeleteand at the moment this time I am visiting this website
and reading very informative posts here.
Here is my webpage - weightloss.com
Also see my web site: weightloss plans
Hey there! Do you use Twitter? I'd like to follow you if that would be okay. I'm definitely enjoying
ReplyDeleteyour blog and look forward to new updates.
My blog post - effective weight loss
I love your blog.. very nice colors & theme. Did you create this website yourself
ReplyDeleteor did you hire someone to do it for you? Plz reply as
I'm looking to create my own blog and would like to know where u got this from. kudos
Have a look at my webpage :: african mango plus
hey there and thank you for your info – I have definitely picked up anything new from right here.
ReplyDeleteI did however expertise several technical points using this website, since I experienced
to reload the site many times previous to I could
get it to load correctly. I had been wondering if your hosting is OK?
Not that I'm complaining, but slow loading instances times will very frequently affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I'm adding this RSS to my e-mail and can look out for much more of your respective intriguing content.
Ensure that you update this again soon.
Check out my homepage: http://www.releasewire.com/us-continues-to-falter-when-it-comes-to-internet-speed-reports-frontier-high-speed-internet/98201
My page - www.sbwire.com
No matter if some one searches for his required thing, therefore he/she desires to
ReplyDeletebe available that in detail, thus that thing is maintained over here.
my homepage ... creative group
Thanks for every other wonderful article. Where else
ReplyDeletemay just anyone get that kind of information in such an ideal approach of writing?
I've a presentation subsequent week, and I am at the look for such information.
Visit my blog - frontier internet service provider
Just wish to say your article is as amazing. The clarity in your post is
ReplyDeletesimply nice and i can assume you're an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.
Here is my web site: rushcollection
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your site?
ReplyDeleteMy website is in the very same area of interest as yours and
my users would really benefit from some of the information you provide here.
Please let me know if this ok with you. Thanks a lot!
Also visit my page; Www.sbwire.com
Also see my website: www.sbwire.com
hellο there anԁ thank yοu fοг уour informatіοn ?
ReplyDeleteI hаѵe definіtelу picκed up ѕomething new frоm propеr here.
I ԁid alternativelу еxpеrtise sοmе
technісal іssues the usage of this ωeb site, since I ѕkilled tο гeload the site a lot οf instаnces prіor tо I may јuѕt
gеt it tо lоаd cοгrectlу.
I have bееn thinkіng аbоut if yοur hoѕting is ОK?
Now not that I'm complaining, but sluggish loading cases occasions will sometimes affect your placement in google and can damage your high quality rating if ads and marketing with Adwords. Anyway I am including this RSS to my email and can look out for a lot extra of your respective interesting content. Make sure you update this again very soon..
Also visit my weblog: best way to lose weight
I love reading through an article that can make people think.
ReplyDeleteAlso, many thanks for allowing for me to comment!
Also visit my blog post - best weight loss diet
Wonderful goods from you, man. I have consider
ReplyDeleteyour stuff prior to and you are just too magnificent.
I actually like what you've obtained right here, certainly like what you're
stating and the way in which during which you are saying it.
You are making it enjoyable and you continue to take care of to keep it wise.
I can't wait to learn far more from you. That is really a great website.
Here is my blog ... how to lose weight quick
My page :: weight loss diet
Unquestionably consider that which you said.
ReplyDeleteYour favorite reason seemed to be on the net the
easiest thing to consider of. I say to you, I certainly get annoyed at the
same time as folks think about worries that they just don't know about. You managed to hit the nail upon the top and also outlined out the entire thing without having side effect , people could take a signal. Will probably be back to get more. Thanks
My webpage; www.30DaysToThinReview.Org
Ӏ've been exploring for a little for any high-quality articles or weblog posts in this kind of area . Exploring in Yahoo I eventually stumbled upon this website. Studying this information So i am satisfied to convey that I've аn inсreԁibly gοod unсannу
ReplyDeletefееlіng I found out just what I needed.
I so much surеly wіll make sure to do nоt fail to remember thiѕ
web sitе and give it а loοκ on a conѕtant bаsiѕ.
Alѕo νіsit my web ѕite - loans for bad credit
Post a Comment