Do you love jogging? Here are 5 reasons why jogging is very important:
- Strengthens the muscles and bone density of your legs, hips and back.
- Improves sleep.
- Boosts the immune system.
- Reduces stubborn belly fat.
- Makes a stronger heart.
So when you will you begin to jog? Let’s start the healthy life-style today! Don’t wait for tomorrow again!
Might be a silly question, but can I still jog whilst on High Blood Pressure medication (recently started treatment).
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