5 Reasons to Jog

Do you love jogging? Here are 5 reasons why jogging is very important:

  1. Strengthens the muscles and bone density of your legs, hips and back.
  2. Improves sleep.
  3. Boosts the immune system.
  4. Reduces stubborn belly fat.
  5. Makes a stronger heart.

So when you will you begin to jog? Let’s start the healthy life-style today! Don’t wait for tomorrow again!


  1. Might be a silly question, but can I still jog whilst on High Blood Pressure medication (recently started treatment).


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