7 Superfoods to Help You Live Longer

The ancient Greek physician Hippocrates, the ‘Father of Medicine,’ once said, “Let food be thy medicine and medicine be thy food.” He was the first recorded physician to teach that disease wasn’t caused by superstition or the gods, but rather by diet, lifestyle, and environmental factors.

In an age when humans knew virtually nothing about their own anatomy (dissection was considered taboo), Hippocrates had great success treating illnesses by easing the natural process through which the human body is equipped to heal itself.

Hippocrates also said, “Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”

Below are the “7 Superfoods to Help You Live Longer”

Blueberries : Full of antioxidants. Prevents infection. Rich in bio-available cooper, selenium, zinc, iron, vitamin C, B complex, vitamin E. Promotes brain health.

Kale : Contains carotenoids that help protect against cancer, heart diseases, and infection. High in fiber. High levels of vitamin K. Provides vitamin C, B6, folic acid, manganese, and potassium.

Coconut Oil : Helps the body absorb other nutrients. Contains monolaurin, a nutrient only found in breast milk. Helps control diabetes.

Lentils & Beans : Full of solube fiber that is great for reducing cholesterol. High in iron. High in protein and very filling.

Chia : Omega 3 fatty acids. Helps you stay hydrated. Regulates blood sugar levels. Rich in protein, vitamin B complex, calcium, potassium and fiber.

Maca : Improves energy, strength, and stamina. Reduces anxiety and depression. A powerful aphrodisiac.

Acai Berries : Anthocyanins for heart health. Promotes weight loss. Full of antioxidants. Reduces inflammation and improves circulation. Protects cellular damage.

Source : RealFarmacy.com

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