Food Synergy : Foods That Work Better Together

food synergy

Tomato & Avocado : Lycopene in tomatoes is best absorbed in the intestinal tract when combined with healthy fats like avocado.

Chickpeas & Beet Root : Chickpeas are rich in vitamin B6, a vitamin that helps the body absorb magnesium in magnesium-rich foods like beets.

Lemon & Green Tea : Vitamin C in lemons allows the body to absorb catechins (antioxidants) in green tea, increasing the benefits of green tea.

Broccoli & Tomato : The cancer-fighting substances in tomatoes and broccoli work best when paired together than when eaten alone.

Lemon & Kale : Vitamin C (highly  abundant in lemons) makes plant-based iron (such as iron-rich kale) more absorbable in the body.


  1. Lemon tea with such miraculous benefits! Such amazing facts to my information and I feel really thankful to you for this article post stating such fruitful
    to start up in my life.

  2. many of these great pairs work well with other pairs and make a great meal and drink on the side or as a Before dinner sip....
    More on this at

    Lots of fun as I boil water for green tea-lemon


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