Food Synergy : Foods That Work Better Together

food synergy

Tomato & Avocado : Lycopene in tomatoes is best absorbed in the intestinal tract when combined with healthy fats like avocado.

Chickpeas & Beet Root : Chickpeas are rich in vitamin B6, a vitamin that helps the body absorb magnesium in magnesium-rich foods like beets.

Lemon & Green Tea : Vitamin C in lemons allows the body to absorb catechins (antioxidants) in green tea, increasing the benefits of green tea.

Broccoli & Tomato : The cancer-fighting substances in tomatoes and broccoli work best when paired together than when eaten alone.

Lemon & Kale : Vitamin C (highly  abundant in lemons) makes plant-based iron (such as iron-rich kale) more absorbable in the body.

2 Comments

  1. Lemon tea with such miraculous benefits! Such amazing facts to my information and I feel really thankful to you for this article post stating such fruitful http://www.teestavalley.in/flavoured-black-teas-33
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  2. many of these great pairs work well with other pairs and make a great meal and drink on the side or as a Before dinner sip....
    More on this at https://twitter.com/martyroddy

    Lots of fun as I boil water for green tea-lemon

    ReplyDelete

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