Tomato & Avocado : Lycopene in tomatoes is best absorbed in the intestinal tract when combined with healthy fats like avocado.
Chickpeas & Beet Root : Chickpeas are rich in vitamin B6, a vitamin that helps the body absorb magnesium in magnesium-rich foods like beets.
Lemon & Green Tea : Vitamin C in lemons allows the body to absorb catechins (antioxidants) in green tea, increasing the benefits of green tea.
Broccoli & Tomato : The cancer-fighting substances in tomatoes and broccoli work best when paired together than when eaten alone.
Lemon & Kale : Vitamin C (highly abundant in lemons) makes plant-based iron (such as iron-rich kale) more absorbable in the body.
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many of these great pairs work well with other pairs and make a great meal and drink on the side or as a Before dinner sip....
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Lots of fun as I boil water for green tea-lemon
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