20 Benefits of Walking

Benefits of Walking

1. Helps with weight management.

2. It’s accessible to everyone.

3. Doesn’t require special equipment.

4. One of the easiest way to get more active.

5. Reduces symptoms of depression and anxiety.

6. It’s low impact exercise.

7. Lowers low-density lipoprotein (LDL) cholesterol (the ‘bad’ cholesterol).

8. Raises high-density lipoprotein (HDL) cholesterol (the ‘good’ cholesterol).

9. Lowers blood pressure.

10. Reduces the risk of some cancers.

11. Helps reduce risk and aids with the management of type 2 diabetes.

12. Improves mood.

13. Helps maintain strong bones.

14. Reduces the risk of heart attack.

15. Less likely to lead injuries.

16. Reduces stress.

17. Reduces risk of heart disease.

18. You don’t have to pay for it.

19. Builds aerobic fitness.

20. Helps maintain lean muscle tissue.


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