Drinking Water At the Correct Time

drinking water at the correct time

Drinking Water At the Correct Time Maximizes its Effectiveness On The Human Body.

* 2 Glasses of water after waking up helps activate internal organs.

* 1 Glass of water 30 minutes before a meal helps digestion.

* 1 Glass of water before taking a bath/shower helps lower blood pressure.

* 1 Glass of water before going to bed avoids stroke or heart attack.

Here are some tips on jumping on the water train, straight to hydration station,
Read more :
http://www.vegfriend.com/forum/topics/how-much-water-do-you-drink-every-day

 

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