14 Benefits of Squash

1. Low in calories
2. Cholesterol-free
3. Aids in Weight-loss
4. High in Vitamin A
5. High in Vitamin C
6. High in Fiber
7. Help prevent Cancer
8. High in Potassium
9. High in Antioxidants
10. Reduces high blood pressure
11. Good source of magnesium
12. Helps prevent osteoporosis
13. Helps prevent the onset of cataracts
14. Reduces risk of heart attack and stroke