- Low in calories
- Cholesterol-free
- Aids in Weight-loss
- High in Vitamin A
- High in Vitamin C
- High in Fiber
- Help prevent Cancer
- High in Potassium
- High in Antioxidants
- Reduces high blood pressure
- Good source of magnesium
- Helps prevent osteoporosis
- Helps prevent the onset of cataracts
- Reduces risk of heart attack and stroke
My family is vegetarian and my kids definitely love squash. They always ask me to make crispy squash burgers with cumin and chili powder. Thank you so much for enumerating the benefits from eating squash. My kids will be thrilled to share this with their meat eating friends.
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